Move into Balance
Switch off your busy mind and find your flow, energy and fun, so you can work to your highest, joyful creative and productive potential
Get energised, focused and free of mind-chatter
Join daily 15-minute movement meditations for 2 weeks and notice the difference connecting with your body has on your well-being.
Welcome!
I am Gillian and I help people with busy brains, who feel chained to their desks, to release tension in their bodies, calm their minds and unlock their energy, focus and concentration, so they can be joyfully creative and productive.
We spend so much time in our minds, but our bodies hold knowledge and wisdom that can remove blocks and barriers to our highest creative selves.
That’s what we do here — access creativity, energy and ease by using our bodies. Through guided “movement meditations” we access insights our bodies hold and use movement analysis to reflect on how we live and work.
It’s really fun, and the results are surprising.
That’s what we do here — access creativity, energy and ease by using our bodies. Through guided “movement meditations” we access insights our bodies hold and use movement analysis to reflect on how we live and work.
It’s really fun, and the results are surprising.
Movement Meditation
Can’t make time for a the 15-minute Move out of your head sessions?
Try this Free 5 minute video to rebalance your energy levels when you need a pick-me-up throughout the day.
Coaching and Movement Therapy Services
Want to explore more of your body’s wisdom?
Resources
A toolbox of strategies designed to support you to connect with the wisdom of your body.
Keep in touch
Click below to receive regular tips updates on upcoming (free and paid) workshops and courses.